Breathing 101: Keep Calm and Leave Your Diaphragm Alone! 11/01

Join me on Zoom for an exploration of dynamic balance in sitting with hands on, practical anatomical learning that every musician needs.

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Understanding and experiencing dynamic balance is key in breaking out of the ‘good posture’ cycle, alternating between a slump and trying to ‘sit up straight’ every few minutes when you realize you’ve slipped. We’ll identify key ‘places of balance’ in our bodies through palpation (touch) and movement exercises, and get to know the anatomy that helps to keep us effortlessly upright. You’ll have the chance to apply new concepts with your instrument as we go.