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Sun, Nov 06


Zoom Webinar

Balance Basics: Sitting with Ease 11/6

Join me on Zoom for an exploration of dynamic balance in sitting with hands on, practical anatomical learning that every musician needs.

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Balance Basics: Sitting with Ease 11/6
Balance Basics: Sitting with Ease 11/6

Time & Location

Nov 06, 2022, 2:00 PM – 3:00 PM

Zoom Webinar

About the event

Understanding and experiencing dynamic balance is key in breaking out of the ‘good posture’ cycle, alternating between a slump and trying to ‘sit up straight’ every few minutes when you realize you’ve slipped. We’ll identify key ‘places of balance’ in our bodies through palpation (touch) and movement exercises, and get to know the anatomy that helps to keep us effortlessly upright. 

In this workshop you can expect to:

  • Learn about the fundamentals of Body Mapping and how it can help improve your movement and playing
  • Explore the difference between 'posture' and 'balance'
  • Identify the parts of your body involved in sitting comfortably through images, palpation, and movement exercises
  • Apply concepts at your instrument in real time to cement your learning


  • Sitting with Ease 11/6




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